Ageing Well ~ Adding years to life & life to years
Ageing Wells aim is to increase the expectation of good health in later life with activities that improve physical health, mental health and wellbeing. The emphasis is on meeting new people and making physical activity accessible and enjoyable
• DANCE CLASSES - Fit Steps, Line Dancing.
• SPORTS - Indoor Kurling, Walking Football and Walking Netball
• FITNESS CLASSES- Tai Chi, Seated Exercise, Paracise
• POOL - Buddy Swimming.