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Keeping Active in the Community

West Lothian

Ageing Well ~ Adding years to life & life to years!

Smile Adventure with Dementia is honored to be asked to work along side Xcite Ageing Well & OPAL.

Together we provide sporting events, weekly activity classes & The Senior Games in September. 

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Ageing Well ~ Adding years to life & life to years

Ageing Wells aim is to increase the expectation of good health in later life with activities that improve physical health, mental health and wellbeing. The emphasis is on meeting new people and making physical activity accessible and enjoyable

• DANCE CLASSES - Fit Steps, Line Dancing.

 

• SPORTS - Indoor Kurling, Walking Football and Walking Netball

• FITNESS CLASSES- Tai Chi, Seated Exercise, Paracise

 

• POOL - Buddy Swimming.

Activities Include

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Senior Games Awards Ceremony

Competition
September 1st-14th

West Lothian's Senior Games events are held in September. 
Independent Living Seniors from across West Lothian come together 
for 2 weeks of friendly competition and sporting challenges.

Senior Games are organised by Xcite Ageing Well Team
and supported by Opal, NHS & Smile.
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SEPTEMBER

Your body is made to move.. stay active

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